When should premenopausal women perform breast self-examinations?

Performing breast self-examinations about a week after menstruation ends is optimal for premenopausal women. This timing is recommended because hormone levels are more stable and the breast tissue is less likely to be tender or lumpy due to hormonal fluctuations that occur during the menstrual cycle. After menstruation, the breasts typically return to their normal state, making it easier to detect any unusual changes or lumps. This practice can help women become familiar with the normal texture and feel of their breasts, which is essential for recognizing any potential anomalies early on.